Maya Tamang

“Running through the clouds”

Trail

8 Years

National Trail Running Champion 2023

Personal Bests

5K

17:22

10K

36:45

HALF

1:22:10

Marathon

2:52:30

Ultra

50K-5:15:40

Race History

  • Manaslu Trail Race 2023 – 1st Place Women

  • Langtang Ultra 2022 – 2nd Place

  • Kathmandu Valley Rim 2023 – 1st Place

Maya Tamang is a committed and passionate runner whose journey reflects discipline, perseverance, and a deep love for running. Over the years, she has grown not only as an athlete but also as a source of motivation within the running community. Known for her consistency and quiet determination, Maya represents the spirit of runners who train hard, stay humble, and continue to push their limits regardless of challenges.

Her running journey began with a simple desire to stay active and healthy, but it quickly evolved into a serious pursuit of performance and self-improvement. Through regular training and a strong mindset, Maya developed endurance, mental toughness, and the ability to perform under pressure. She understands that running is not just about speed or medals, but about showing up every day, trusting the process, and embracing gradual progress.

Maya is particularly known for her strength in endurance events, where patience and resilience play a crucial role. Whether on the road or on trails, she maintains steady pacing and a focused approach, allowing her to finish strong even in demanding conditions. Her training routine emphasizes consistency, balanced workouts, and recovery, ensuring long-term growth and injury prevention. She believes that listening to the body is just as important as pushing it.

Participation in various local and regional races has helped shape Maya into a confident competitor. Each race is an opportunity for learning, reflection, and growth. Wins and personal bests motivate her, while tough races teach valuable lessons about adaptability and mental strength. She approaches competition with respect—for the course, fellow runners, and the sport itself.

Beyond racing, Maya values the sense of community that running brings. She enjoys training with fellow runners, sharing experiences, and supporting others in their journeys. Her positive attitude and disciplined lifestyle make her a role model for aspiring athletes, especially young runners who are just beginning their path. She encourages consistency over shortcuts and believes that dedication always leads to meaningful results.

For Maya Tamang, running is more than a sport—it is a lifestyle and a form of self-expression. It has taught her patience, confidence, and resilience, qualities that extend beyond the track and trail into everyday life. With clear goals and a strong foundation, she continues to train with purpose, aiming to improve her performance while enjoying every step of the journey.

As she moves forward, Maya remains focused on growth, learning, and inspiring others through her actions. Her journey is a reminder that true success in running comes from passion, persistence, and the courage to keep moving forward.

“Don’t compare your chapter one to someone else’s chapter twenty. Your journey is unique and beautiful.”

Maya Tamang