
Deepak Gurung
“Age is just a number on my bib”
Personal Bests
5K
16:45
10K
35:20
HALF
1:18:30
Marathon
2:42:15
Ultra
100 Miles – 22:15:00
Race History
Deepak Gurung is a committed and disciplined runner whose journey reflects perseverance, self-belief, and a genuine passion for the sport. Known for his focused mindset and steady approach, Deepak represents the spirit of runners who value consistency, hard work, and gradual progress over shortcuts. His dedication to training and continuous improvement has earned him respect within the running community.
Deepak’s running journey began with a desire to improve his fitness and challenge himself beyond his comfort zone. What started as a personal goal soon evolved into a deep-rooted passion for running. Through regular training, structured routines, and a willingness to learn, he steadily developed endurance, strength, and mental resilience. Deepak strongly believes that meaningful results come from patience and daily effort, a philosophy that guides his approach to both training and racing.
He is particularly recognized for his strength in endurance-based running, including long-distance road and trail events. Deepak is comfortable maintaining rhythm over extended distances, managing energy efficiently, and adapting to changing terrain and conditions. His calm and controlled racing style allows him to stay composed during challenging moments, often finishing races with determination and consistency. For him, training is holistic—balancing mileage, strength work, recovery, and mental preparation to build a sustainable running foundation.
Participation in local and regional races has played an important role in shaping Deepak as an athlete. Each race is an opportunity to learn—whether it’s refining pacing strategies, improving race nutrition, or adjusting to environmental challenges. He approaches competition with humility, focusing on growth and experience rather than just podium finishes. Every race adds to his understanding of the sport and fuels his motivation to keep progressing.
Beyond individual performance, Deepak deeply values the sense of community that running creates. He enjoys training with fellow runners, exchanging experiences, and supporting others during training sessions and races. His encouraging nature and disciplined lifestyle make him a positive influence, especially for new runners who seek guidance and inspiration. He believes that collective growth strengthens the entire running culture.
For Deepak Gurung, running is more than a physical pursuit—it is a lifestyle and a personal teacher. Through running, he has learned patience, resilience, and mental clarity. The lessons gained on the road and trail translate into everyday life, helping him face challenges with confidence and determination. Running, for him, is as much about character building as it is about physical fitness.
As he continues his journey, Deepak remains focused on long-term development and meaningful goals. Grounded, motivated, and passionate about the process, he continues to push his limits while staying connected to the joy of running. His story stands as a reminder that dedication, discipline, and a humble mindset are key ingredients in the journey of every successful runner.
“It’s never too late to start. I ran my first marathon at 45. Now I can’t imagine life without it.”

